What Are The Main Causes Of Bruxism?

Bruxism is a condition that causes a person to unintentionally clench their jaw and grind their teeth while they are sleeping.  It can occur in men, women and children and most people wonder what the causes of bruxism are.  There are a few known causes of bruxism but more than anything it is related to anxiety and stress.   When a person is overstressed it can affect them in numerous ways and even cause a condition like bruxism to develop.


 Stress on the body is never healthy no matter what form it comes in and although bruxism is not considered as being a serious health concern there are certainly dangers involved with it.  Chipping and cracking of the teeth can occur and teeth can even fall out when the person is grinding their teeth during their sleep.  Bruxism can also cause infections of the teeth and gums and leave the mouth sore and the jaw inflamed.  As soon as the signs of bruxism are noticed that person needs to get in and talk to their doctor right away.


 Regardless of the causes of bruxism, doctors want to treat the problem right away before it does any damage.  The first thing doctors focus on is assessing the level of stress in that person’s life and then figuring out the best possible way to deal with it effectively.  Relaxation exercises like yoga and meditation work well and can be done easily in the morning or right before going to bed at night.  Even if they are only done a few times a week they are often enough to prevent bruxism.


 The treatment to protect the teeth and gums will usually involve a mouth guard.  This will be custom fitted to the patient’s mouth and put in before going to bed at night.  Even anti anxiety medications are often prescribed to help people relax.  That includes anti anxiety medications which will help the person to calm down and relax, especially right before bed.


 Each person is different and bruxism must be treated on a case by case basis.  The most important thing is that anyone who thinks they may have bruxism watch for the signs and gets in to see their doctor as soon as possible.  A doctor will need to work with you and come to a conclusion on your particular situation.  Each person and each case of bruxism is different.